Gabor Laczko 45:00 row
8,980m
Meters
45:00.9
Time
2:30.3
Pace
487
Calories
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 26 |
Stroke Count | 1213 |
Drag Factor | 227 |
October 21, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.9 | 8,980m | 2:30.3 | 103 | 654 | 26 |
5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
25:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
30:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
40:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
45:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
45:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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