Gabor Laczko 45:00 row
8,980
Meters
45:00.9
Time
2:30.3
Pace
487
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 227 |
October 21, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.9 | 8,980 | 2:30.3 | 103 | 654 | 487 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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