Gabor Laczko 45:04 row
8,923m
Meters
45:04.4
Time
2:31.5
Pace
481
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 229 |
November 12, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 8,923m | 2:31.5 | 101 | 646 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 45:04.4 | 5m | 7:20.0 | 4 | 314 | 0 |
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Workout Graph
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