Gabor Laczko 45:06 row
8,907m
Meters
45:06.8
Time
2:31.9
Pace
479
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 229 |
November 14, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 8,907m | 2:31.9 | 100 | 643 | 26 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 45:06.8 | 14m | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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