Gabor Laczko 45:04 row
8,983m
Meters
45:04.9
Time
2:30.5
Pace
485
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 228 |
November 26, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 8,983m | 2:30.5 | 103 | 652 | 27 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 45:04.9 | 11m | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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