Gabor Laczko 45:06 row
8,701m
Meters
45:06.3
Time
2:35.5
Pace
461
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 227 |
December 11, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,701m | 2:35.5 | 93 | 620 | 24 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 45:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
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Workout Graph
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