Gabor Laczko 45:10 row
9,414
Meters
45:10.1
Time
2:23.9
Pace
525
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 230 |
December 15, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.1 | 9,414 | 2:23.9 | 117 | 697 | 525 | 27 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 45:10.0 | 31 | 2:41.2 | 83 | 360 | 1 | 13 |
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Workout Graph
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