Gabor Laczko 45:07 row
9,483
Meters
45:07.0
Time
2:22.7
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1333 |
| Drag Factor | 228 |
December 23, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 9,483 | 2:22.7 | 120 | 710 | 534 | 27 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 45:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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