Gabor Laczko 45:03 row
9,046
Meters
45:03.9
Time
2:29.4
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 233 |
January 01, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,046 | 2:29.4 | 105 | 660 | 494 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 45:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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