Gabor Laczko 45:10 row
9,417
Meters
45:10.6
Time
2:23.9
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 225 |
January 15, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.6 | 9,417 | 2:23.9 | 117 | 695 | 524 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 45:10.5 | 33 | 2:39.0 | 87 | 342 | 1 | 17 |
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Workout Graph
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