Gabor Laczko 45:04 row
9,467
Meters
45:04.7
Time
2:22.8
Pace
531
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 227 |
January 16, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,467 | 2:22.8 | 120 | 706 | 531 | 28 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 45:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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