Gabor Laczko 45:06 row
9,344
Meters
45:06.2
Time
2:24.8
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 227 |
January 19, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,344 | 2:24.8 | 115 | 690 | 519 | 28 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 45:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 |
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Workout Graph
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