Gabor Laczko 45:04 row
8,985
Meters
45:04.0
Time
2:30.4
Pace
488
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 229 |
February 16, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 8,985 | 2:30.4 | 103 | 649 | 488 | 27 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 45:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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