Gabor Laczko 45:08 row
9,428
Meters
45:08.0
Time
2:23.6
Pace
528
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 229 |
February 28, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 9,428 | 2:23.6 | 118 | 706 | 528 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 45:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 8 |
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Workout Graph
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