Gabor Laczko 45:03 row
9,038m
Meters
45:03.4
Time
2:29.5
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 221 |
April 29, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 9,038m | 2:29.5 | 105 | 660 | 26 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 45:03.4 | 7m | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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