Gabor Laczko 45:06 row
9,038
Meters
45:06.6
Time
2:29.7
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 224 |
May 07, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,038 | 2:29.7 | 104 | 658 | 490 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 |
| 45:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |
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Workout Graph
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