Gabor Laczko 45:02 row
9,465
Meters
45:02.8
Time
2:22.7
Pace
533
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 221 |
June 12, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.8 | 9,465 | 2:22.7 | 120 | 713 | 533 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 45:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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