Gabor Laczko 45:04 row
8,995m
Meters
45:04.4
Time
2:30.3
Pace
488
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 219 |
June 28, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 8,995m | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 45:04.4 | 5m | 7:20.0 | 4 | 314 | 0 |
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Workout Graph
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