Gabor Laczko 45:07 row
9,183
Meters
45:07.4
Time
2:27.4
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 221 |
September 13, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 9,183 | 2:27.4 | 109 | 670 | 504 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 45:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |
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Workout Graph
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