Gabor Laczko 45:06 row
8,926m
Meters
45:06.2
Time
2:31.5
Pace
480
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 223 |
October 15, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,926m | 2:31.5 | 100 | 645 | 25 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 45:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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