Gabor Laczko 45:20 row
9,008m
Meters
45:20.4
Time
2:30.9
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 224 |
October 16, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.4 | 9,008m | 2:30.9 | 102 | 649 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 45:20.4 | 59m | 2:52.8 | 68 | 533 | 22 |
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Workout Graph
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