Gabor Laczko 45:06 row
8,964m
Meters
45:06.5
Time
2:30.9
Pace
483
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 222 |
November 11, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,964m | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 45:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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