Gabor Laczko 45:15 row
8,928
Meters
45:15.4
Time
2:32.0
Pace
481
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 221 |
December 10, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.4 | 8,928 | 2:32.0 | 100 | 642 | 25 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 26 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 27 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 27 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 26 |
| 45:15.4 | 46 | 2:47.3 | 75 | 556 | 19 |
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Workout Graph
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