Gabor Laczko 45:13 row
9,253
Meters
45:13.1
Time
2:26.6
Pace
510
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 225 |
February 14, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.1 | 9,253 | 2:26.6 | 111 | 676 | 510 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 45:13.0 | 28 | 3:52.1 | 28 | 276 | 1 | 12 |
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Workout Graph
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