Gabor Laczko 45:08 row
9,356
Meters
45:08.3
Time
2:24.7
Pace
521
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 219 |
March 05, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 9,356 | 2:24.7 | 115 | 697 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 45:08.3 | 23 | 3:00.4 | 60 | 505 | 15 |
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Workout Graph
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