craig bienek 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 154 |
May 20, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 30 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 30 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 30 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 31 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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