craig bienek 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 123 |
June 16, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 30 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 31 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 30 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 30 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 30 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 30 |
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Workout Graph
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