craig bienek 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 161 |
June 30, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 29 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 30 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 29 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 29 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 29 |
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Workout Graph
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