craig bienek 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 157 |
August 05, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 29 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 31 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 30 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 29 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 29 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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