craig bienek 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 203 |
September 03, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 804 | 297 | 29 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 31 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 29 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 29 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 30 |
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Workout Graph
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