craig bienek 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 208 |
September 06, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 28 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 29 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 28 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 28 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 28 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 29 |
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Workout Graph
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