craig bienek 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 208 |
September 09, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 28 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 28 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 29 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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