craig bienek 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 206 |
September 11, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 28 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 28 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 28 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 29 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.