craig bienek 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 205 |
September 13, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 29 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 29 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 28 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 29 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.