craig bienek 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 205 |
September 16, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 29 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 29 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 29 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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