craig bienek 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 200 |
September 25, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 30 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 31 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 30 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 30 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 30 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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