craig bienek 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 203 |
September 27, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 29 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 31 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 29 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 28 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 29 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 29 |
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Workout Graph
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