craig bienek 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 200 |
October 08, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 29 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 31 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 29 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 29 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 29 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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