craig bienek 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 206 |
October 15, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 30 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 31 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 30 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 30 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 30 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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