craig bienek 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 207 |
November 22, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 29 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 31 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 29 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 29 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 29 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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