craig bienek 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 205 |
December 10, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 30 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 32 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 30 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 31 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 32 |
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Workout Graph
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