craig bienek 5000m row
5,000
Meters
25:34.7
Time
2:33.4
Pace
290
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 203 |
February 28, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,000 | 2:33.4 | 97 | 680 | 290 | 26 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 30 |
| 7:15.2 | 3,000 | 3:37.6 | 34 | 479 | 58 | 19 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 30 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 29 |
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Workout Graph
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