craig bienek 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 207 |
March 07, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 751 | 288 | 29 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 31 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 30 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 30 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 29 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 29 |
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Workout Graph
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