craig bienek 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 193 |
May 01, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 758 | 290 | 30 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 32 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 30 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 30 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 31 |
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Workout Graph
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