craig bienek 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 195 |
May 26, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 770 | 291 | 31 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 32 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 31 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 31 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 31 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 31 |
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Workout Graph
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