craig bienek 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 186 |
July 14, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 736 | 286 | 31 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 32 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 31 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 31 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 31 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.