craig bienek 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 199 |
July 15, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 802 | 298 | 30 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 32 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 30 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 30 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 29 |
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Workout Graph
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