craig bienek 20:54 row
5,016
Meters
20:54.0
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 227 |
July 21, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,016 | 2:05.0 | 179 | 916 | 31 |
| 0:01.0 | 1,187 | 0:00.4 | 4682849368 | 16116494686 | 31 |
| 0:02.0 | 1,210 | 0:00.4 | 4960370800 | 17071612445 | 32 |
| 0:03.0 | 1,207 | 0:00.4 | 4923566880 | 16944948075 | 32 |
| 0:04.0 | 1,211 | 0:00.4 | 4972679407 | 17113973746 | 32 |
| 20:54.0 | 202 | 51:34.0 | 0 | 300 | 29 |
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Workout Graph
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