craig bienek 21:23 row
5,018
Meters
21:23.4
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 226 |
July 20, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,018 | 2:07.8 | 167 | 876 | 32 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 0:01.0 | 1,165 | 57:51.2.4 | -166 | -271 | 33 |
| 15:00.0 | 1,172 | 6:23.5 | 6 | 321 | 32 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 |
| 21:23.0 | 331 | 2:05.3 | 178 | 911 | 32 |
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Workout Graph
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