craig bienek 21:29 row
5,014
Meters
21:29.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 237 |
July 19, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,014 | 2:08.5 | 165 | 866 | 32 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 21:29.0 | 340 | 2:10.8 | 156 | 837 | 31 |
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Workout Graph
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