craig bienek 3000m row
3,000
Meters
12:08.6
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 236 |
July 29, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 963 | 195 | 32 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 33 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 31 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 31 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 31 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 32 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 33 |
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